{"id":24163,"date":"2025-07-14T10:04:05","date_gmt":"2025-07-14T07:04:05","guid":{"rendered":"https:\/\/www.drsalihaydemir.com.tr\/cocuklarda-oksuruk-gece-oksurugu-nedenleri-ve-evde-ne-yapilabilir\/"},"modified":"2026-05-09T09:25:14","modified_gmt":"2026-05-09T06:25:14","slug":"cocuklarda-oksuruk-gece-oksurugu-nedenleri-ve-evde-ne-yapilabilir","status":"publish","type":"post","link":"https:\/\/www.drsalihaydemir.com.tr\/en\/cocuklarda-oksuruk-gece-oksurugu-nedenleri-ve-evde-ne-yapilabilir\/","title":{"rendered":"\u00c7ocuklarda \u00d6ks\u00fcr\u00fck: Gece \u00d6ks\u00fcr\u00fc\u011f\u00fc Nedenleri ve Evde Ne Yap\u0131labilir?"},"content":{"rendered":"<span style=\"color: #003366\">\u201c\u00c7ocu\u011fum g\u00fcnd\u00fcz iyiydi ama gece boyunca \u00f6ks\u00fcrd\u00fc.\u201d<\/span><span style=\"color: #003366\">\u201cGece uykuya ge\u00e7er ge\u00e7mez kuru kuru \u00f6ks\u00fcrmeye ba\u015fl\u0131yor.\u201d<\/span><span style=\"color: #003366\">Bu c\u00fcmleler size tan\u0131d\u0131k geliyorsa yaln\u0131z de\u011filsiniz.<\/span>\n<span style=\"color: #003366\"><b>\u00c7ocuklarda \u00f6ks\u00fcr\u00fck<\/b>, \u00f6zellikle gece ortaya \u00e7\u0131kt\u0131\u011f\u0131nda hem \u00e7ocu\u011fun uykusunu b\u00f6ler hem de aileleri endi\u015felendirir.<\/span><span style=\"color: #003366\">Bu yaz\u0131da \u00e7ocuklarda \u00f6ks\u00fcr\u00fc\u011f\u00fcn en s\u0131k nedenlerini,\u00a0<b>gece artan \u00f6ks\u00fcr\u00fc\u011f\u00fcn sebeplerini<\/b>\u00a0ve evde alabilece\u011finiz etkili \u00f6nlemleri anlat\u0131yoruz.<\/span>\n<span style=\"color: #003366\">\u2e3b<\/span>\n<span style=\"color: #003366\">\ud83d\udd0d<b>\u00a0\u00c7ocuklarda \u00d6ks\u00fcr\u00fc\u011f\u00fcn En Yayg\u0131n Nedenleri<\/b><\/span>\n<span style=\"color: #003366\"><b>1. \u00dcst Solunum Yolu Enfeksiyonlar\u0131<\/b><\/span>\n<span style=\"color: #003366\">So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve di\u011fer viral enfeksiyonlar \u00e7ocuklarda \u00f6ks\u00fcr\u00fc\u011f\u00fcn en s\u0131k sebebidir.<\/span><span style=\"color: #003366\">\u27a1\ufe0f \u00d6zellikle yat\u0131nca geniz ak\u0131nt\u0131s\u0131 bo\u011faza do\u011fru akt\u0131\u011f\u0131 i\u00e7in\u00a0<b>gece \u00f6ks\u00fcr\u00fc\u011f\u00fc artar<\/b>.<\/span>\n<span style=\"color: #003366\"><b>2. Alerjik Rinit ve Ev Tozu Alerjisi<\/b><\/span>\n<span style=\"color: #003366\">Evdeki toz, akarlar, k\u00fcf veya hayvan t\u00fcyleri \u00e7ocuklarda kuru, gece artan \u00f6ks\u00fcr\u00fc\u011fe neden olabilir.<\/span><span style=\"color: #003366\">\u27a1\ufe0f Sabah saatlerine do\u011fru inat\u00e7\u0131 kuru \u00f6ks\u00fcr\u00fck varsa alerji akla gelmelidir.<\/span>\n<span style=\"color: #003366\"><b>3. Ast\u0131m ve Bron\u015fiyal Duyarl\u0131l\u0131k<\/b><\/span>\n<span style=\"color: #003366\">S\u0131k tekrar eden kuru \u00f6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131, nefes verirken duyulan \u0131sl\u0131k sesi ast\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fcrebilir.<\/span><span style=\"color: #003366\">\u27a1\ufe0f Ast\u0131m genellikle\u00a0<b>gece ve sabaha kar\u015f\u0131 \u00f6ks\u00fcr\u00fckle<\/b>\u00a0kendini belli eder.<\/span>\n<span style=\"color: #003366\"><b>4. Refl\u00fc (Gastro\u00f6zofageal Refl\u00fc)<\/b><\/span>\n<span style=\"color: #003366\">Yat\u0131nca mide asidinin yukar\u0131 ka\u00e7mas\u0131 bo\u011faz\u0131 tahri\u015f ederek \u00f6ks\u00fcr\u00fc\u011f\u00fc tetikleyebilir.<\/span><span style=\"color: #003366\">\u27a1\ufe0f \u00d6zellikle yatarken ba\u015flayan, sabaha kar\u015f\u0131 artan \u00f6ks\u00fcr\u00fckte refl\u00fc g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r.<\/span>\n<span style=\"color: #003366\"><b>5. Sigara Duman\u0131 ve K\u00f6t\u00fc Hava Kalitesi<\/b><\/span>\n<span style=\"color: #003366\">Pasif sigara i\u00e7icili\u011fi, kuru ya da havas\u0131z ortamlar \u00e7ocu\u011fun solunum yollar\u0131n\u0131 etkileyebilir.<\/span><span style=\"color: #003366\">\u27a1\ufe0f Bu da \u00f6zellikle gece saatlerinde \u00f6ks\u00fcr\u00fc\u011f\u00fc \u015fiddetlendirebilir.<\/span>\n<span style=\"color: #003366\">\u2e3b<\/span>\n<span style=\"color: #003366\">\ud83c\udfe0<b>\u00a0Evde \u00d6ks\u00fcren \u00c7ocuk \u0130\u00e7in Ne Yap\u0131labilir?<\/b><\/span>\n<span style=\"color: #003366\"><b>\u00c7ocu\u011funuz gece \u00f6ks\u00fcr\u00fcyorsa, a\u015fa\u011f\u0131daki basit \u00f6nlemlerle rahatlamas\u0131n\u0131 sa\u011flayabilirsiniz:<\/b><\/span><span style=\"color: #003366\">1.\u00a0<b>Ba\u015f\u0131n\u0131 Y\u00fcksek Tutun<\/b><\/span><span style=\"color: #003366\">Yast\u0131\u011f\u0131n\u0131 biraz y\u00fckseltmek geniz ak\u0131nt\u0131s\u0131 ve refl\u00fcy\u00fc azaltabilir.<\/span><span style=\"color: #003366\">2.\u00a0<b>Oday\u0131 Nemlendirin<\/b><\/span><span style=\"color: #003366\">Kuru hava \u00f6ks\u00fcr\u00fc\u011f\u00fc art\u0131r\u0131r. Odaya buhar cihaz\u0131 koyabilir veya \u0131slak havlu asabilirsiniz.<\/span><span style=\"color: #003366\">3.\u00a0<b>Burun Temizli\u011fi Yap\u0131n<\/b><\/span><span style=\"color: #003366\">Serum fizyolojik ile burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7mak, \u00f6zellikle gece uyumay\u0131 kolayla\u015ft\u0131r\u0131r.<\/span><span style=\"color: #003366\">4.\u00a0<b>Bol S\u0131v\u0131 Verin<\/b><\/span><span style=\"color: #003366\">Il\u0131k su, ev yap\u0131m\u0131 \u00e7orba ve 1 ya\u015f \u00fczeri \u00e7ocuklarda bitki \u00e7ay\u0131 bo\u011faz\u0131 yumu\u015fat\u0131r.<\/span><span style=\"color: #003366\">5.\u00a0<b>Ortam\u0131 Havaland\u0131r\u0131n<\/b><\/span><span style=\"color: #003366\">Sigara i\u00e7ilen ortamlardan uzak durun. Oday\u0131 d\u00fczenli olarak havaland\u0131r\u0131n.<\/span><span style=\"color: #003366\">6.\u00a0<b>1 Ya\u015f \u00dcst\u00fc \u00c7ocuklarda Bal Kullan\u0131m\u0131<\/b><\/span><span style=\"color: #003366\">Yatmadan \u00f6nce 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, do\u011fal bir \u00f6ks\u00fcr\u00fck giderici olabilir. (1 ya\u015f alt\u0131na kesinlikle verilmemelidir!)<\/span>\n<span style=\"color: #003366\">\u2e3b<\/span>\n<span style=\"color: #003366\">\u26a0\ufe0f<b>\u00a0Hangi Durumlarda Doktora Ba\u015fvurmal\u0131s\u0131n\u0131z?<\/b><\/span>\n<span style=\"color: #003366\">A\u015fa\u011f\u0131daki belirtilerden biri varsa mutlaka bir\u00a0<b>\u00e7ocuk doktoruna<\/b>\u00a0ba\u015fvurun:<\/span><span style=\"color: #003366\">\u2022 \u00d6ks\u00fcr\u00fck\u00a0<b>1 haftadan uzun s\u00fcrd\u00fcyse<\/b><\/span><span style=\"color: #003366\">\u2022\u00a0<b>Ate\u015f, halsizlik, i\u015ftahs\u0131zl\u0131k<\/b>\u00a0gibi \u015fikayetler e\u015flik ediyorsa<\/span><span style=\"color: #003366\">\u2022\u00a0<b>Gece \u00f6ks\u00fcr\u00fck krizleri<\/b>\u00a0s\u0131kla\u015fmaya ba\u015flad\u0131ysa<\/span><span style=\"color: #003366\">\u2022 \u00c7ocuk\u00a0<b>nefes almakta zorlan\u0131yorsa<\/b><\/span><span style=\"color: #003366\">\u2022\u00a0<b>H\u0131r\u0131lt\u0131 veya \u0131sl\u0131k sesi<\/b>\u00a0duyuluyorsa<\/span><span style=\"color: #003366\">\u2022 Ayn\u0131 \u00f6ks\u00fcr\u00fck tablosu\u00a0<b>tekrar tekrar ya\u015fan\u0131yorsa<\/b><\/span>\n<span style=\"color: #003366\">\u2e3b<\/span>\n<span style=\"color: #003366\">\ud83c\udf1f<b>\u00a0Sonu\u00e7<\/b><\/span>\n<span style=\"color: #003366\">\u00c7ocuklarda \u00f6ks\u00fcr\u00fck, \u00f6zellikle gece saatlerinde daha dikkat \u00e7ekici hale gelir. Her zaman ciddi bir nedeni olmasa da, uzun s\u00fcr\u00fcyorsa veya nefes problemleri e\u015flik ediyorsa mutlaka bir uzman de\u011ferlendirmesi gerekir.<\/span><span style=\"color: #003366\">Evde uygulayaca\u011f\u0131n\u0131z basit \u00f6nlemler \u00e7ocu\u011funuzu rahatlatabilir, ancak hekime dan\u0131\u015fmadan tedavi uygulamaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span>\n<span style=\"color: #003366\">\u2e3b<\/span>\n<span style=\"color: #003366\">\ud83d\udccd\u00a0<b>Gece ya da g\u00fcnd\u00fcz fark etmeksizin \u00e7ocu\u011funuzun \u00f6ks\u00fcr\u00fc\u011f\u00fc sizi endi\u015felendiriyorsa, bir \u00e7ocuk sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 uzman\u0131na ba\u015fvurarak do\u011fru tan\u0131 ve tedaviyi alabilirsiniz.<\/b><\/span>\n\n<p class=\"drs-related-service-link\"><strong>\u0130lgili hizmet:<\/strong> <a href=\"https:\/\/www.drsalihaydemir.com.tr\/en\/hizmetler\/izmir-asi-takvimi-ve-uygulamalari\/\">\u0130zmir a\u015f\u0131 takvimi ve uygulamalar\u0131<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u00c7ocu\u011fum g\u00fcnd\u00fcz iyiydi ama gece boyunca \u00f6ks\u00fcrd\u00fc.\u201d\u201cGece uykuya ge\u00e7er ge\u00e7mez kuru kuru \u00f6ks\u00fcrmeye ba\u015fl\u0131yor.\u201dBu c\u00fcmleler size tan\u0131d\u0131k geliyorsa yaln\u0131z de\u011filsiniz. \u00c7ocuklarda \u00f6ks\u00fcr\u00fck, \u00f6zellikle gece ortaya \u00e7\u0131kt\u0131\u011f\u0131nda hem \u00e7ocu\u011fun uykusunu b\u00f6ler hem de aileleri endi\u015felendirir.Bu yaz\u0131da \u00e7ocuklarda \u00f6ks\u00fcr\u00fc\u011f\u00fcn en s\u0131k nedenlerini,\u00a0gece artan \u00f6ks\u00fcr\u00fc\u011f\u00fcn sebeplerini\u00a0ve evde alabilece\u011finiz etkili \u00f6nlemleri anlat\u0131yoruz. \u2e3b \ud83d\udd0d\u00a0\u00c7ocuklarda \u00d6ks\u00fcr\u00fc\u011f\u00fcn En Yayg\u0131n Nedenleri 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-24163","post","type-post","status-publish","format-standard","hentry","category-cocuk-gogus-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/comments?post=24163"}],"version-history":[{"count":5,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24163\/revisions"}],"predecessor-version":[{"id":24494,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24163\/revisions\/24494"}],"wp:attachment":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/media?parent=24163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/categories?post=24163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/tags?post=24163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}