{"id":24162,"date":"2025-07-14T10:05:11","date_gmt":"2025-07-14T07:05:11","guid":{"rendered":"https:\/\/www.drsalihaydemir.com.tr\/ek-gidaya-gecis-tamamlayici-beslenme-ne-zaman-ve-nasil-baslanmali\/"},"modified":"2026-05-09T09:25:14","modified_gmt":"2026-05-09T06:25:14","slug":"ek-gidaya-gecis-tamamlayici-beslenme-ne-zaman-ve-nasil-baslanmali","status":"publish","type":"post","link":"https:\/\/www.drsalihaydemir.com.tr\/en\/ek-gidaya-gecis-tamamlayici-beslenme-ne-zaman-ve-nasil-baslanmali\/","title":{"rendered":"Ek G\u0131daya Ge\u00e7i\u015f (Tamamlay\u0131c\u0131 Beslenme): Ne Zaman ve Nas\u0131l Ba\u015flanmal\u0131?"},"content":{"rendered":"\u201cBebe\u011fim 6 ayl\u0131k oldu ama hala sadece anne s\u00fct\u00fc m\u00fc vermeliyim?\u201d<\/span>\u201cEk g\u0131daya ge\u00e7tik ama ne yedirece\u011fimi bilmiyorum.\u201d<\/span>\u201cHer \u015feyi denedik, a\u011fz\u0131n\u0131 bile a\u00e7m\u0131yor!\u201d<\/span>\nBu sorular sana da tan\u0131d\u0131k geliyorsa, yaln\u0131z de\u011filsin.<\/span>\nBu yaz\u0131da,\u00a0tamamlay\u0131c\u0131 beslenme (ek g\u0131daya ge\u00e7i\u015f)<\/b>\u00a0s\u00fcreciyle ilgili en \u00e7ok merak edilenleri, hangi g\u0131dalarla ba\u015flanaca\u011f\u0131n\u0131 ve evde nelere dikkat etmen gerekti\u011fini \u00e7ocuk sa\u011fl\u0131\u011f\u0131 uzman\u0131 bak\u0131\u015f a\u00e7\u0131s\u0131yla a\u00e7\u0131kl\u0131yorum.<\/span>\n\u2e3b<\/span>\n\ud83d\udccc\u00a0Tamamlay\u0131c\u0131 Beslenme Nedir?<\/b><\/span>\nTamamlay\u0131c\u0131 g\u0131dalar<\/b>, bebe\u011fin artan enerji ve besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in anne s\u00fct\u00fcne ek olarak verilen besinlerdir.<\/span>Halk aras\u0131nda bu s\u00fcre\u00e7 genellikle \u201cek g\u0131daya ge\u00e7i\u015f<\/b>\u201d olarak bilinir.<\/span>\n\ud83d\udc49 Yani tamamlay\u0131c\u0131 beslenme = ek g\u0131daya ge\u00e7i\u015f s\u00fcreci.<\/span>\n\u2e3b<\/span>\n\ud83d\udd55\u00a0Ne Zaman Ek G\u0131daya \/ Tamamlay\u0131c\u0131 Beslenmeye Ba\u015flanmal\u0131?<\/b><\/span>\nD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) ve T\u00fcrk Pediatri Kurumu\u2019na g\u00f6re:<\/span>\n\ud83d\udd39\u00a0Bebek 6 ay\u0131n\u0131 doldurdu\u011funda<\/b>\u00a0anne s\u00fct\u00fcne ek olarak tamamlay\u0131c\u0131 besinlere ba\u015flanmal\u0131d\u0131r.<\/span>\nAncak her bebek ayn\u0131 h\u0131zda geli\u015fmez. A\u015fa\u011f\u0131daki belirtiler bebe\u011fin haz\u0131r oldu\u011funu g\u00f6sterir:<\/span>\u2022 Ba\u015f\u0131n\u0131 dik tutabiliyor<\/span>\u2022 Destekle oturabiliyor<\/span>\u2022 A\u011fz\u0131na uzat\u0131lan ka\u015f\u0131\u011f\u0131 diliyle d\u0131\u015far\u0131 itmeden alabiliyor<\/span>\u2022 Sadece anne s\u00fct\u00fcyle doymuyor gibi g\u00f6r\u00fcn\u00fcyorsa<\/span>\n\ud83d\udccc\u00a04. aydan \u00f6nce ba\u015flanmamal\u0131<\/b>,<\/span>\ud83d\udccc\u00a07. ay\u0131 ge\u00e7memek<\/b>\u00a0de \u00f6nemlidir, \u00e7\u00fcnk\u00fc ge\u00e7 kalmak besin eksikliklerine ve yeme sorunlar\u0131na yol a\u00e7abilir.<\/span>\n\u2e3b<\/span>\n\ud83c\udf72\u00a0Ek G\u0131daya Ge\u00e7erken Neler Verilmeli?<\/b><\/span>\nBa\u015flang\u0131\u00e7ta ama\u00e7, bebe\u011fi farkl\u0131 tat ve dokularla tan\u0131\u015ft\u0131rmakt\u0131r.<\/span>\n\u2705\u00a0\u0130deal \u0130lk Tamamlay\u0131c\u0131 G\u0131dalar:<\/b><\/span>\u2022 Ev yap\u0131m\u0131 yo\u011furt<\/span>\u2022 Havu\u00e7, kabak, patates gibi sebze p\u00fcreleri<\/span>\u2022 Elma, armut gibi meyve p\u00fcreleri<\/span>\u2022 Pirin\u00e7 unu veya irmik ile haz\u0131rlanan muhallebi (\u015fekersiz, s\u00fcts\u00fcz)<\/span>\n\ud83d\udd01 Her yeni g\u0131day\u0131\u00a0en az 3 g\u00fcn ara ile<\/b>\u00a0vererek alerji riskini takip edebilirsin.<\/span>\n\u2e3b<\/span>\n

\ud83d\udcc5<\/span><\/h2>

Ad\u0131m Ad\u0131m Tamamlay\u0131c\u0131 Beslenme Tablosu<\/span><\/h2>\n<\/b><\/span>
Ay<\/b><\/span><\/div><\/td>
Verilebilecek G\u0131dalar<\/b><\/span><\/div><\/td>
\u00d6neriler<\/b><\/span><\/div><\/td><\/tr>
6\u20137 ay<\/span><\/div><\/td>
Meyve\/sebze p\u00fcresi, yo\u011furt, muhallebi<\/span><\/div><\/td>
G\u00fcnde 1 \u00f6\u011f\u00fcnle ba\u015fla<\/span><\/div><\/td><\/tr>
7\u20138 ay<\/span><\/div><\/td>
Yumurta sar\u0131s\u0131, az tuzsuz peynir, et suyu<\/span><\/div><\/td>
K\u0131vam\u0131 art\u0131rmaya ba\u015fla<\/span><\/div><\/td><\/tr>
8\u20139 ay<\/span><\/div><\/td>
K\u00f6fte, makarna, baklagiller<\/span><\/div><\/td>
P\u00fct\u00fcrl\u00fc k\u0131vama ge\u00e7i\u015f<\/span><\/div><\/td><\/tr>
9\u201312 ay<\/span><\/div><\/td>
Aile yeme\u011fine ge\u00e7i\u015f<\/span><\/div><\/td>
Baharats\u0131z ve tuzsuz olmal\u0131<\/span><\/div><\/td><\/tr><\/tbody><\/table>\n\ud83d\udeab\u00a0Tamamlay\u0131c\u0131 G\u0131dada Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler<\/b><\/span>\u2022\u00a0Bal<\/b>\u00a0(1 ya\u015f alt\u0131na yasak)<\/span>\u2022\u00a0Tuz ve \u015feker ilavesi<\/b><\/span>\u2022\u00a0Haz\u0131r mama ve paketli \u00fcr\u00fcnler<\/b><\/span>\u2022\u00a0\u00c7i\u011f s\u00fct, \u00e7i\u011f yumurta<\/b><\/span>\u2022\u00a0Bo\u011fulma riski ta\u015f\u0131yan sert g\u0131dalar (f\u0131nd\u0131k, \u00fcz\u00fcm, havu\u00e7 \u00e7ubu\u011fu vb.)<\/b><\/span>\n\u2e3b<\/span>\n\ud83e\udde0\u00a0S\u0131k Sorulan Sorular<\/b><\/span>\n\u201cBebe\u011fim hi\u00e7bir \u015feyi yemiyor, normal mi?\u201d<\/b><\/span>\nEvet. \u0130lk haftalar tan\u0131\u015fma s\u00fcrecidir. Zorlama olmadan sab\u0131rl\u0131 olunmal\u0131.<\/span>\n\u201cEk g\u0131daya ge\u00e7ince emzirmeyi b\u0131rakmal\u0131 m\u0131y\u0131m?\u201d<\/b><\/span>\nHay\u0131r.\u00a01 ya\u015f\u0131na kadar anne s\u00fct\u00fc ana besindir<\/b>, tamamlay\u0131c\u0131 g\u0131dalar destekleyicidir.<\/span>\n\u201cNe zaman p\u00fct\u00fcrl\u00fc g\u0131dalara ge\u00e7meliyim?\u201d<\/b><\/span>7. aydan itibaren k\u0131vam\u0131 yava\u015f yava\u015f art\u0131rmak, \u00e7i\u011fneme becerisini destekler.<\/span>\n\u2e3b<\/span>\n\ud83d\udc69\u200d\u2695\ufe0f\u00a0Sonu\u00e7: Her Bebek Farkl\u0131d\u0131r<\/b><\/span>\nTamamlay\u0131c\u0131 beslenme (ek g\u0131daya ge\u00e7i\u015f), sab\u0131r ve dikkat gerektiren do\u011fal bir s\u00fcre\u00e7tir. Her bebek ayn\u0131 \u015feyi ayn\u0131 anda yemez. Burada \u00f6nemli olan\u00a0besleyici, g\u00fcvenli ve geli\u015fime uygun bir yol izlemek<\/b>.<\/span>\n\ud83d\udccd Bebe\u011finizin ek g\u0131daya ge\u00e7i\u015finde sorun ya\u015f\u0131yorsan\u0131z, beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 ve geli\u015fim de\u011ferlendirmesi i\u00e7in bir \u00e7ocuk doktoruna ba\u015fvurman\u0131z faydal\u0131 olabilir.<\/span>\n\n

\u0130lgili hizmet:<\/strong> emzirme e\u011fitimi ve dan\u0131\u015fmanl\u0131\u011f\u0131<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u201cBebe\u011fim 6 ayl\u0131k oldu ama hala sadece anne s\u00fct\u00fc m\u00fc vermeliyim?\u201d\u201cEk g\u0131daya ge\u00e7tik ama ne yedirece\u011fimi bilmiyorum.\u201d\u201cHer \u015feyi denedik, a\u011fz\u0131n\u0131 bile a\u00e7m\u0131yor!\u201d Bu sorular sana da tan\u0131d\u0131k geliyorsa, yaln\u0131z de\u011filsin. Bu yaz\u0131da,\u00a0tamamlay\u0131c\u0131 beslenme (ek g\u0131daya ge\u00e7i\u015f)\u00a0s\u00fcreciyle ilgili en \u00e7ok merak edilenleri, hangi g\u0131dalarla ba\u015flanaca\u011f\u0131n\u0131 ve evde nelere dikkat etmen gerekti\u011fini \u00e7ocuk sa\u011fl\u0131\u011f\u0131 uzman\u0131 bak\u0131\u015f a\u00e7\u0131s\u0131yla […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-24162","post","type-post","status-publish","format-standard","hentry","category-infant-sut-cocuklugu-donemi-0-2-yas"],"_links":{"self":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/comments?post=24162"}],"version-history":[{"count":5,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24162\/revisions"}],"predecessor-version":[{"id":24493,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/posts\/24162\/revisions\/24493"}],"wp:attachment":[{"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/media?parent=24162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/categories?post=24162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsalihaydemir.com.tr\/en\/wp-json\/wp\/v2\/tags?post=24162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}